Eczema and Diet
Eczema, also known as atopic dermatitis, is a chronic skin condition that causes red, itchy, and inflamed patches of skin. While the exact cause of eczema is not yet fully understood, it is believed to be related to a combination of genetic, environmental, and immune system factors. While there is no cure for eczema, certain dietary changes and supplements may help to manage symptoms and reduce flare-ups.
Here are some foods and drinks that may be helpful for people with eczema:
Fatty fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties that may help to reduce eczema symptoms. Studies have shown that omega-3 supplements can improve eczema symptoms in children and adults.
Probiotics: Probiotics are beneficial bacteria that live in your gut and may help to improve your immune system function. Some studies have suggested that probiotics may help to reduce eczema symptoms, particularly in infants and young children.
Oolong tea: Oolong tea is a traditional Chinese tea that is partially fermented, giving it a unique flavor and aroma. Some studies have suggested that oolong tea may have anti-inflammatory properties and could help to improve eczema symptoms. In a 2011 study published in the Archives of Dermatology, researchers found that drinking oolong tea for six months significantly improved eczema symptoms in participants.
Vitamin D: Vitamin D is important for immune system function and may help to reduce inflammation in the body. Some studies have suggested that vitamin D supplements may help to improve eczema symptoms, particularly in people with low levels of vitamin D.
Antioxidant-rich foods: Antioxidants are compounds that help to protect your body from damage caused by free radicals. Foods that are rich in antioxidants, such as berries, leafy greens, and nuts, may help to reduce inflammation in the body and improve eczema symptoms.
While these foods and drinks may be helpful for people with eczema, it is important to note that everyone's body is different, and what works for one person may not work for another. It is also important to speak with a healthcare professional before making any significant dietary changes or starting any new supplements.
As for oolong tea, there have been a few studies that suggest it may have anti-inflammatory properties and could be beneficial for people with eczema. In addition to the 2011 study mentioned earlier, a 2019 study published in the Journal of Functional Foods found that drinking oolong tea for 12 weeks improved skin barrier function and reduced water loss in people with atopic dermatitis. Another study published in the Journal of Ethnopharmacology in 2019 found that oolong tea extract reduced inflammation in mice with atopic dermatitis.
While these studies are promising, more research is needed to fully understand the potential benefits of oolong tea for people with eczema. In the meantime, it may be worth trying oolong tea as a natural and potentially helpful addition to your diet if you have eczema.
